價格：免費
檔案大小：68 MB
版本需求：需要 iOS 6.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Learn about the basic Pilates exercises from this app.
Learn to strengthen your core, improve your posture, and get fit with this app.
How to Do a Roll Up in Pilates
How to Do Marching in Pilates
How to Do Teaser in Pilates
How to Do Pilates Push-Ups
How to Do Pilates
4 Ways to Do the "Hundred" Exercise in Pilates
4 Ways to Strengthen Your Back with Pilates
3 Ways to Do the Pilates Mermaid Exercise
3 Ways to Do a Pilates Push Up
3 Ways to Do the Bicycle in Pilates
3 Ways to Do the Teaser in Pilates
3 Ways to Do the Corkscrew in Pilates
3 Ways to Do a Double Leg Stretch in Pilates
3 Ways to Do Seal Pose in Pilates
3 Ways to Do up Down Side Kicks in Pilates
3 Ways to Do Cris Crosses in Pilates
3 Ways to Do the Pilates Roll Down Exercise
3 Ways to Do the Boomerang in Pilates
3 Ways to Do the Pilates Jackknife Move
4 Ways to Do the Swan Pose in Pilates
3 Ways to Do the Side Bender Exercise in Advanced Pilates
How to Use a Pilates Ring: 6 Steps
3 Ways to Do the Single Leg Stretch in Pilates
3 Ways to Do an Open Leg Rocker in Pilates
4 Ways to Do the Single Leg Kick in Pilates
How to Use a Pilates Performer: 7 Steps
5 Ways to Do Pilates Roll Ups With an Exercise Ball
How to Find Neutral in Pilates: 6 Steps
How to Do the Neck Pull Exercise in Pilates: 7 Steps
How to Choose a Pilates Mat: 9 Steps
Learn How to Do Pilates Exercises with the videos below:
How to Do Front Support in Pilates
How to Do a Pilates Curl
How to Do Rib Cage Arms in Pilates
How to Do a Pelvic Tilt in Pilates
How to Do the Rollover in Pilates
How to Do the Cancan Pilates Exercise
How to Do the Bicycle in Pilates
How to Do the Star in Pilates
How to Do the Scissors in Pilates
How to Do Side Bends in Pilates
How to Do Hip Circles in Pilates
How to Do a Side Kick Circle in Pilates
How to Do the Half Roll Down in Pilates
How to Do a Wall Round Over in Pilates
How to Do a Neck Roll in Pilates
How to Do The Hundred in Pilates
How to Do a Wall Squat in Pilates
How to Do the Saw in Pilates
How to Do the Leg Pull-Up in Pilates
How to Do Seal in Pilates
How to Do the Rolling Like a Ball Pilates Exercise
How to Do Serratus Push-Ups in Pilates
How to Do Rib Cage Breathing in Pilates
How to Do Swimming in Pilates
How to Do the Corkscrew in Pilates
How to Do the Boomerang in Pilates
How to Do the Criss-Cross in Pilates
How to Do the Spine Stretch Forward in Pilates
How to Do the Mermaid in Pilates
How to Do the Open Leg Rocker in Pilates
How to Do the Swan Dive in Pilates
How to Do the Shoulder Bridge in Pilates
How to Do the Spine Twist in Pilates
How to Do the Jackknife in Pilates
How to Do a Leg Stretch in Pilates
支援平台：iPhone, iPad